There are numerous Bible verses that admonishes us to engage in scripture meditation.
Joshua 1:8: says “Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it.” Joshua (Joshua 1:8), Isaac (Genesis 24:63), David (Psalm 19:14) and Paul (Philippians 4:8-9) are biblical characters who engaged in the practice of meditation (deliberately focusing the Mind).
David makes constant references to meditating on God’s laws, testimony, statutes, and commandments. “The law of the LORD is perfect, converting the soul; The testimony of the LORD is sure, making wise the simple; The statutes of the LORD are right, rejoicing the heart; The commandment of the LORD is pure, enlightening the eyes;”(Psalm 19:7-8)
In Psalm 119:97, he declares, “Oh, how I love your law! I meditate on it all day long.”
Then in Psalm 63:6–7 (NKJV), When I remember You on my bed, I meditate on You in the night watches. Because You have been my help, therefore in the shadow of Your wings I will rejoice. My soul follows close behind You; Your right hand upholds me.
As Christians, we do not need to assume a certain pose or sit without engaging in thought, unlike Eastern forms of meditation practices that require it. The Bible tells us to meditate on scripture. That is to think deeply, filling your Mind with thoughts of God and with Scripture.
There are some simple steps to help you begin this practice.
Find a quiet Place
To truly engage in scripture meditation, it is important to find a quiet and peaceful space where you can focus without distractions. Whether it is a cozy corner of your home (even a closet) or a quiet park bench, find a spot where you can be alone with your thoughts and the Word of God.
Begin with Prayer
It is important to invite the Holy Spirit into the process. As you quiet your heart, ask for wisdom, understanding and guidance as you read the Word. It may take a while for your spirit to be calm. Ask the Holy Spirit to show you what you need to see and hear what you need to hear as you read. Remember that he is the Teacher (Acts 1:8, John 7:39, and John 15:26), the Revealer (Corinthians 2:10) and He will guide you into truth (John 16:13).
Read slowly and BE thoughtful
As you read your chosen scripture passage, take your time. Pay attention to each word and phrase, ensuring that you understand them and allow reading to sink in. As you read you may have to look up the meaning of certain words. At times reading from more than one translation can bring a better understanding.
Reflect and ponder
After reading the passage take some time to reflect and ponder on it is meaning. Use your imagination. Imagine that time in history, the place, the culture. You can research further the characters that you encountered as you read.
What is God trying to communicate to you through these words? What is the truth that is being conveyed? How does it apply to your life and circumstances? Allow the scripture to speak to your heart and Mind, guiding you in your spiritual growth. There may be things that you still do not understand. This is your opportunity to ask the Holy Spirit for clarity. Be quiet and listen to what He may be bringing to your heart.
Journal Your thoughts
Consider keeping a journal to record your reflections, insights, and prayers during your scripture meditation. Writing down your thoughts can help you process and internalize the message of the passage, as well as track your spiritual growth and progress over time. You may choose to make notes or write out a verse that you want to commit to memory. This is another excellent practice.
Scripture meditation is a powerful practice that can deepen your relationship with God and strengthen your faith. Meditating is more than just a cursory glance over the words that you are reading. Interacting with what you read allows you to apply it to your life.
Joshua explains that we should meditate on the word to ensure we obey everything written in it. By reading the instructions God has given us, we can be certain of what He requires from us.
David says in Psalm 119:11, “Thy word have I hid in mine heart, That I might not sin against thee.”
As new Christians it is vital to your growth in the faith that you spend time studying and mediating of the word. This is also to prevent you being . . . “tossed to and fro, and carried about with every wind of doctrine, by the sleight of men, and cunning craftiness, whereby they lie in wait to deceive” Eph. 4:14. There are many deceptions in today’s church.
Time spent in God’s presence is time well spent. As you engage in this practice of scripture meditation, your relationship with God will grow so much stronger. You will come to sense His presence and feel so close to Him that you never wonder about this existence or His closeness to you.